A Newsletter To Help You Enjoy The Sunrise By Opening The Windows Of Opportunities Novmeber 2017

Easy-To-Make Snacks

Cook up a storm with some easy recipes. Happy Snacking!

Here are some easy-to-make snacking recipes that you can use to keep your tummy full, healthy and happy...

♦  Crunchy Chaat



Ingredients: 200 gms sprouted moong, 1 onion (chopped), 1 boiled potato, 1 green capsicum (seeded and chopped), 1 tomato (chopped), 1 green chilli (chopped), juice of 1 lemon, 1 tsp. chaat masala.

Method
♦  Mix sprouted moong, onion, potato, capsicum, tomato and green chilli.
♦  Refrigerate for half an hour.
♦  Mix lemon juice, chaat masala and salt to make a dressing.
♦  Mix dressing with sprouted moong and vegetables at the time of serving.
A healthy protein, fibre and vitamin C rich snack. You can use a variety of sprouts like moong, moth, rajmah, chana, or even a mixture of all these.

♦  Eggy Delight



Ingredients:2 slices bread, 2 boiled egg whites, ½ onion, ¼ capsicum, ½ boiled potato, 1 tbsp chopped coriander leaves, green chili, pepper and salt to taste

Method
♦  Boil eggs and potatoes.
♦  Slice eggs, onion, green chili, capsicum and potatoes separately.
♦  Mix all the ingredients.
♦  Take two slices of bread and layer the eggs, onion, capsicum and potatoes in between.
♦  Sprinkle with salt and pepper
♦  Grill the sandwich and serve with green chutney and ketchup.

♦  Fruity Treats



Ingredients:2 Digestive/Ragi biscuits, 20 gms mango, chopped, 20 gms strawberry, chopped, 1 tsp chocolate/strawberry syrup

Method
♦  Mix the mango and strawberry.
♦  On the biscuits, place this fruit mixture.
♦  Top it with chocolate/strawberry syrup and serve

Happy Snacking!

Excerpts from The Teenager Today – Article by Neha Chandna
To read more click here - http://theteenagertoday.com/snacks-on-the-go/