Cook up a storm with some easy recipes. Happy Snacking!
Here are some easy-to-make snacking recipes that you can use to keep your tummy full, healthy and happy...
♦ Crunchy Chaat
Ingredients: 200 gms sprouted moong, 1 onion (chopped), 1 boiled potato, 1 green capsicum (seeded and chopped), 1 tomato (chopped), 1 green chilli (chopped), juice of 1 lemon, 1 tsp. chaat masala.
♦ Mix sprouted moong, onion, potato, capsicum, tomato and green chilli.
♦ Refrigerate for half an hour.
♦ Mix lemon juice, chaat masala and salt to make a dressing.
♦ Mix dressing with sprouted moong and vegetables at the time of serving.
A healthy protein, fibre and vitamin C rich snack. You can use a variety of sprouts like moong, moth, rajmah, chana, or even a mixture of all these.
♦ Eggy Delight
Ingredients:2 slices bread, 2 boiled egg whites, ½ onion, ¼ capsicum, ½ boiled potato, 1 tbsp chopped coriander leaves, green chili, pepper and salt to taste
♦ Boil eggs and potatoes.
♦ Slice eggs, onion, green chili, capsicum and potatoes separately.
♦ Mix all the ingredients.
♦ Take two slices of bread and layer the eggs, onion, capsicum and potatoes in between.
♦ Sprinkle with salt and pepper
♦ Grill the sandwich and serve with green chutney and ketchup.
♦ Fruity Treats
Ingredients:2 Digestive/Ragi biscuits, 20 gms mango, chopped, 20 gms strawberry, chopped, 1 tsp chocolate/strawberry syrup
♦ Mix the mango and strawberry.
♦ On the biscuits, place this fruit mixture.
♦ Top it with chocolate/strawberry syrup and serve
Excerpts from The Teenager Today – Article by Neha Chandna
To read more click here - http://theteenagertoday.com/snacks-on-the-go/