How To Improve Your Memory?

Have you ever noticed that some people are able to effortlessly remember even the minutest details and quickly comprehend new things, and wished that you too could be like them? Well, you can… ☺

What can you do to help remember things better and learn new things quickly?

Your brain is a muscle

You need to exercise it regularly. The exciting fact is that you don’t have to be a millionaire to increase your brain capacity. All that you need to do is to invest a little time regularly to train your brain.

Your brain can change

No matter how smart, young or old you are, you can always increase your intelligence.

Explore your creativity

Everyone possesses some form of creativity; think of new and interesting ways to do something old or try something new. By exploring your creative side you are also simultaneously improving your intelligence. Find exciting ways in which to channel your creativity.

Brain games and puzzles

Take some time out to play a challenging brain game or puzzle. This requires thinking and concentration and will help you focus. Playing puzzles like Sudoku makes your brain sharper.

Take time to clear your mind

Stress can distress your brain. Take time to relax and think about circumstances and you will come to the realization that some things are beyond your control and not worth worrying about.

Excerpts from The Teenager Today – Article by Salomy Chacko
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